Aura Coaching
Step into your power! Reflect through mindfulness, embrace your divine feminine energy, book your free discovery session. Our coaching program is dedicated to nurturing your personal and spiritual growth.
The program provides practices for you to raise your own vibration and free yourself from any limiting beliefs, so you can create your own authentic purposeful life.
“The most common way people give up their power is by thinking they don't have any.” - Alice Walker
About Your Coach
I am Salana
I am a Certified Life Coach with a holistic approach to personal and spiritual growth. Born in Kathmandu, Nepal, and residing in the U.S. for 23 years, I bring a unique perspective shaped by both Eastern and Western worldviews.
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My transformative journey began in 2017 with Meditation and Yoga Teacher Training, blending my passion for mindfulness, women’s empowerment, and planetary health. In addition, with 15 years of prior experience as a corporate Product/Program Manager, I deeply understand the challenges women particularly working mothers face in professional environments.
Seeking a deeper, soul-aligned purpose, I embraced mindfulness practices and pursued advanced studies in Integral Ecologies & Spirituality, while coaching worldwide.
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Guided by divine feminine energy, I empower my clients to create authentic and purpose driven life. If this resonates with you, let’s connect. Together, we can break through limiting beliefs, and create a life of meaning, balance, and joy.
What does 'Feminine Empowerment' through Aura Coaching feels like?
Feminine empowerment feels like a process of recognizing, celebrating, and enhancing the inherent strengths, qualities, and divinity of women and those who identify with feminine traits. It encompasses a wide range of initiatives aimed at embracing our true self, acknowledging our own power as innate energy that flows through our body and a sacred practice of letting go of all that is holding us back to thrive in every aspect of our life, living every aspect fully and authentically.
Feminine empowerment involves:
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Self-Awareness to Confidence: Encouraging to embrace our feminine qualities, builds self-esteem and we start to believe in our own abilities and worth.
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Mindful Reflective Practices: Mindful reflections help us to understand our own desires and needs better, which then enables to acquire wisdom necessary for personal and spiritual growth.
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Empowered Living: When you experience the power of your own thought, voice and action, it only drives you towards living more empowered life and achieving whatever it is that you are seeking to achieve- financial stability; joyful experiences, love, successful opportunities etc.
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Building Solidarity: When a woman starts to honor her feminine power, she starts to see the same in every other woman creating respect and humility around her which becomes natural drive to building community of solidarity to support each other. We see how this feeling of 'not being enough' and having to compete to prove ourselves is only but a scam of today's patriarchal capitalist norms.
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Breathwork for Health: Mindful breathing practices calms our nervous system; we then feel at ease and at home in our body. When we take action from this grounded mindfulness, we give priority to our health, we innately know the value to right exercise, right nutrition- mindful practices helps us to strengthen our will power to drive appropriate actions to reclaim our health.
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Dismantling Limiting Beliefs: Challenging ingrained societal norms, stereotypes, and biases that limit our growth is essential to start understanding who we truly are, and we want to become. Without letting go of the limiting beliefs, we fall prey in a vicious cycle of what I call 3 Ps- keep having to protect, prove and pretend to please others.
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Authenticity: Finally, all the above work will bring us back to our core to find that authentic self, where we will find the clarity on the next steps and encouragement to live a purposeful life daily.
Feminine empowerment is about creating an environment where individuals can flourish, reach their full potential, to be able to authentically start contributing to our society. It is a collective effort that benefits not only women but also the entire planet by fostering love, beauty and solidarity.
Love and Light to you.
Salana Aura.